FREE, ON-DEMAND WORKSHOP

How to make your weight-loss efforts stick

(and get to your goal)

Discover what’s holding you back from committing to intermittent fasting

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Here’s what you’ll learn

Secret #1

How to silence your inner critic and turbocharge your weight-loss journey

Tired of that voice saying you can’t reach your weight-loss goals? Learn how to break free and challenge those negative thoughts.

Secret #2

How to filter out noise: Mastering external influences for weight-loss success

Feeling bombarded by diet culture noise derailing your success? Learn how to tune them out and stay focused on your goals.

Secret #3

How to unlock your body’s healing power: The key to weight-loss from the inside out

Frustrated that the scale isn’t budging? Is your mind taking over? Learn how to trust the process for lasting health.

I’m Susan Metz. And I’m living my dream.

Reaching my weight-loss goal was supposed to be the ultimate finish line. I believed that getting there would change everything. But staring at my reflection, I didn’t feel happy…just kind of hollow. It was then that I realized that true transformation wasn’t just about changing my body, but changing my mind.

I went on a journey of self-discovery, breaking free from the shackles of limiting beliefs and diet culture. I built self-confidence from the inside out, clearing out negative self-talk and limiting beliefs. This shift in mindset didn’t just change my relationship with my body, it transformed every aspect of my life.

The healing of my mind mirrored the healing of my body, opening up endless opportunities.

Now, I’m passionate about helping others achieve their intermittent fasting goals. Join me on this transformative journey and unlock the life you deserve.