Stop procrastinating and start moving
Neuroscience-informed coaching to help you take consistent action, so you can reach your career, business or health goal quickly and easily
Stop procrastinating and start moving
Neuroscience-informed coaching to help you take consistent action, so you can reach your career, business or health goals quickly and easily
The frustration of committing to your goal – and still not moving
If you keep putting off your big career move, your health goal, your next relationship, this coaching package was designed for you.
Motivation Reset helps women who feel blocked by procrastination, overthinking, freezing or self-sabotage finally understand what’s happening and clear it out.
This is neuroscience-informed coaching that releases stress, restores clarity and brings motivation back so you can move forward with confidence and momentum.
The stuck place you don’t know how to explain
If you’re here, this probably sounds familiar…
You have a goal that used to feel so real. You’d dream about what life would look like once you got there and that dream kept you moving forward.
Then something changed. Now,
You delay starting, telling yourself it’s not perfect yet.
You overthink small decisions
You stay busy with non-essential tasks while you procrastinate on the action that will keep you moving forward.
You feel embarrassed that something you were so sure of feels so stuck.
All while telling yourself you should be further along by now.
The cost is lost time and money, the stress of not progressing, the negative self-talk and the fear that you’re failing.
The science behind why you’re stuck
The reason you’re stuck is difficult to explain because there isn’t one clear reason. There’s nothing obviously broken and nothing you can point to and say, that’s it. It just feels like something inside you pulls back right when it matters most, and the more you try to reason your way through it, the more stuck you feel.
This is a common place for women who care deeply about what they want to achieve.
It doesn’t matter how logically you approach it. When your nervous system associates your goal with pressure, fear, past disappointment or emotional risk, your brain does what it’s designed to do: protect you. That protection shows up as procrastination, freezing, overthinking, playing small or sabotaging progress right when it matters most.
Change happens when your stress response is lowered and your system feels safe enough to move forward again.
Motivation Reset
Keys to this 3 month program:
- Uncovering old habits, fears, inner blocks, and revealing the four “procrastination pitfalls” that derail progress and depress motivation at the beginning, middle and finish line of your goal.
- Proven method of “biohacking” motivation as a true Brain-Body Reset from feeling stuck, overwhelmed or uncertain to a recharged feeling of confidence, courage, clarity and enthusiasm to take each important next step.
- My support, accountability, and mentorship every step of the way through new obstacles, set-backs and real-world adjustments to the finish line of your goals.
The 6 gates and the work that will guide our sessions
Gate 1
“Why aren’t I getting MORE done? I should be further ahead!”
Brain-body reset from overwhelmed, stressed and stuck to clarity, focus and action
When you have a big goal, it’s common to get started and then hit a wall where everything feels overwhelming. You may feel stuck right now, behind and off track, or nervous about finally achieving your goal. Being in this brain/body state creates a lack of focus, mental clarity and effectiveness.
Together we’ll reveal it and shift you back into motivation.
Gate 2
“I try to be positive but this keeps coming up in my mind…”
Brain-body reset from strong emotions to passion and enthusiasm
When you start making progress and move outside your comfort zone, negative people and events can suddenly replay in your mind. These past situations haunt you, hijack your focus and drain your energy and confidence. Most coaches tell you to just stop thinking about it, but that doesn’t work at the brain/body level.
Together, we’ll put the doubters behind you and reset your drive to keep going for what you want.
Gate 3
“Do I really deserve that much?”: The Deserving Reset
Breaking through old paradigms to create what you really want
As you continue working towards your goal, there’ll be moments when you start to fall into old and unconscious family paradigms or rules about what you’re “allowed” to ask for and how happy/joyful/wealthy/healthy you’re allowed to be.
This can show up as creeping inner doubts about whether or not you really deserve to be, do, or have, the big goal you’re dreaming off.
These old “success set points” are powerful but together we can uncover them and shift the roots of any doubt about your personal worthiness and deserving. You’ll reset to a deeply felt inner knowing about your true value and what you deserve right now.
Gate 4
“But that’s impossible!”: The Mindset Reset
The power of outrageous goal setting
Setting a clear goal is one of the most powerful things you can do, but a really bold goal can trigger fears and limiting beliefs. Your head will fill with thoughts about what is impossible and the potential to fail painfully.
When you don’t 100% believe your goal is possible, or you think that achieving it will be too painful or cause new problems, your heart will never be in it. This depresses your motivation and will slow and derail any consistent action you’re trying to make happen.
Together we’ll find these lurking limits and reset your mind to openness, bringing in brilliant ideas and quantum leaps that will lead you to new bold, inspired actions.
Gate 5
“Who do you think you are?”: The Confidence Reset
Freeing you to be authentic, confident and visible, even when others push back
In order to keep making progress towards your goal, there will be moments when you need to speak, act and show up differently with other people—with more confidence, certainty and enthusiasm. Future moments like these can challenge your confidence and cause you to play small, hold back and try to be perfect before taking important steps.
Together we’ll uncover this inner resistance and transform it into exuding confidence and enthusiasm with authenticity, leadership energy and generosity of spirit.
Gate 6
“Why am I am procrastinating? It’s so frustrating!”: The Action Reset
The procrastination breakthrough into laser-focused action on important steps
In order to keep making progress AND reach your goal faster, you must both stay in action and get back on track when you hit sticking points, or life gets in the way. It’s very common that these stuck points will cause a spiral of frustration and a loss of confidence and belief in your goal.
Together we’ll uncover the micro-actions you’re avoiding as part of important steps to your goal. We’ll reset your focus, clarity and motivation to get you back into inspired, empowered action!
The first step starts today
Motivation Reset: 3 months to transformation
Your investment: $1,797 USD
Group meeting every two weeks for a total of 6 live sessions
Not ready yet?
Start with Your Goal: What’s Really in the Way?
A live webinar to find out what’s triggering your fears and limiting beliefs towards your bold goal.
I believe in this work and I believe in you.
If you attend all live sessions, engage honestly and still feel no shift toward your goal, I’ll offer a 60-minute 1:1 breakthrough session at no extra charge.
Why not a refund? Because change doesn’t happen without commitment. If you joined this program, I know you’re committing but if you’re unsure, please don’t sign up until you’re ready to say: ‘I’m in.’