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Intermittent fasting is easy—Until your mind gets in the way. Let’s fix that.
Break free from the patterns that keep you in a cycle of frustration.
It’s time to think differently.
Intermittent fasting is easy—Until your mind gets in the way. Let’s fix that.
Break free from the patterns that keep you in a cycle of frustration. It’s time to think differently.
You’ve spent years trying to lose weight, but the weight always comes back.
You want this more than anything, but your inner critic tells you it’s not possible.
You know what to do, but doubt and self-sabotage keep getting in the way.
You feel stuck in old patterns, exhausted from starting over again and again.
If your mindset doesn’t change, nothing else will.
Your thoughts are shaping your actions, whether you realize it or not. The solution isn’t to push harder—it’s to shift the way you think.
I know what it’s like to feel trapped in the cycle of yo-yo dieting.
Every time, I believed that if I just followed the right plan perfectly, everything would finally fall into place. Plan after plan left me feeling like a failure, like there was something wrong with me.
At my highest weight, I didn’t just feel uncomfortable in my body—I felt like I was never going be a ‘normal’ weight.
Then, I found intermittent fasting. For the first time, I discovered a way of eating that felt natural, something I could actually stick with. I finally got to my goal weight.
But when I looked in the mirror, I still wasn’t happy.
That’s when I realized: I had spent years believing weight loss was the answer—but it wasn’t.
I had done all this work, and I still didn’t feel good enough. That realization started the second stage of my journey—learning to love myself as I was, not as I thought I “should” be.
Now, I help other women do the same—because no one should have to spend their life hating their body.
A different coaching experience
This coaching experience is designed to shift your mindset first, so confidence, consistency, and weight loss feel possible.
During coaching, you’ll rewire limiting beliefs, build self-trust, and develop habits that make weight loss easy and sustainable. With personalized support, you’ll break through emotional barriers, navigate intermittent fasting challenges, and put everything into practice through:
- Rewiring the beliefs that make weight loss feel impossible
- Breaking free from the yo-yo cycle of dieting
- Letting go of the pressure to be ‘perfect’ so intermittent fasting feels effortless
- No longer feeling guilty about the food you eat
- Trusting your body and confidence in how you look
What life looks like after this…
- Step into any room knowing you belong, without worrying about how you look.
- Feel comfortable in your skin, no longer adjusting your clothes or hiding in photos.
- Say yes to experiences without hesitation—whether it’s a beach day, a night out, or a last-minute trip.
- Enjoy food without overthinking, second-guessing, or feeling like you need to “make up for it” later.
- Intermittent fasting isn’t something you do—it’s part of who you are.
This isn’t just about intermittent fasting. It’s about breaking free, trusting yourself, and finally feeling at peace with your body.
4-WEEK INTENSIVE
The Fasting Mindset Method
Perfect for you if: You need a quick but powerful mindset reset to break through self-sabotage and build fasting confidence.
- 4 weeks of live coaching calls
Each session will help you shift your mindset while giving you the tools and confidence to achieve your goals. - Lifetime access to the video course
Intermittent Fasting – No More Starting Over - Advanced personalized intermittent fasting plan
Create a strategy that aligns with your life and goals, so your progress feels sustainable. - Interactive guidebook and weekly exercises
Reinforce your mindset shifts and create lasting habits with structured exercises tailored to your progress. - Lifetime access to a private Facebook community
Connect with like-minded women on the same journey. - Weekly accountability check-ins
Stay motivated and on track with structured check-ins. - Upgrade credit:
Apply this investment toward the 12-week program..
12-WEEK TRANSFORMATION
The Mind-Body Fasting Reset Program
Perfect for you if: You’re ready for deep mindset rewiring, long-term accountability, and sustainable fasting success.
- 12 weeks of live coaching calls
You’ll go through a complete mindset reset—identifying and breaking free from the beliefs and patterns that have held you back, and build confidence in your body and your choices. - Lifetime access to the video course:
Intermittent Fasting – No More Starting Over - Personalized intermittent fasting plan
Plan and adapt your approach as you progress, ensuring fasting fits seamlessly into your life. - Expanded interactive guidebook and advanced weekly exercises
Deepen your mindset shifts with reflection exercises, and track long-term progress. - EFT (tapping) scripts
Learn how to use tapping, along with other modalities, for mindset blocks and emotional triggers to help shift negative thought patterns and beliefs. - Lifetime access to a private Facebook community
Connect with like-minded women on the same journey to support your long-term transformation. - Direct messaging support
Higher-level access for deeper accountability and guidance throughout the program. - Application required
To ensure best fit
The first step starts today
The Fasting Mindset Method
4 weeks of intensive
Your investment
One-on-one coaching: $798
Group coaching: $398
The Mind-Body Fasting Reset Program
12 weeks of full transformation
Your investment
One-on-one coaching: $1,498
Group coaching: $2.498
Spots are limited
Each group is capped at 5 participants
and only 3 1:1 coaching spots are available per round.
Groups run consecutively throughout the year.
I believe in this work—And in you
If you show up—attend all live sessions, complete the weekly mindset tools, and engage honestly—and still feel no shift in your mindset or your relationship with your body by the end of your chosen package, I’ll offer a 30-minute 1:1 breakthrough session at no extra charge.
Why not a refund? Because change doesn’t happen when you aren’t committed to it. And if you joined this program, I know you’re committing. If you’re unsure, please don’t sign up until you’re ready to say: “I’m in.”