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Fuel for your intermittent fasting fire
Unlock the power of a positive diet mindset
Have you ever felt like you’ve failed at intermittent fasting? With all the advice out there, it’s easy to start intermittent fasting with a load of rules, restrictions and expectations filling our head. Social media feeds explode with bodies looking picture-perfect by 16:8 schedules, before-and-after photos promising miraculous transformations, and group members saying it can…
I’m in awe of where my life has led me, but even in that wonder, there’s times I find myself struggling to find light in what seems like overwhelming shadows. It’s usually a single issue, and it can take the joy out of life. When it happens (and sometimes it can take me a while…
You’ve started intermittent fasting to improve your health, but the stress of telling those closest to you is holding you back. You’re worried about their concerned looks, their questions, and their well-meaning warnings like, “Are you sure you won’t starve?” Bringing your loved ones on board is important, especially those who live with you. Their…
We’ve been conditioned to believe that smaller numbers on the scale is the holy grail of weight loss. And sure, weight loss is easily seen on the scale, but that narrow focus as your only measure can end up hurting your journey more than helping it. The scale can’t differentiate between muscle and fat, so…
On your journey of self-improvement and weight loss you may find yourself in situations with people in your life who challenge your resolve and test your emotional boundaries (especially loved ones – they know how to hit the right buttons!) It can be easy to get caught up in what you perceive to be their…
The goal is weight loss, something you’ve wanted for so long. You’ve tried everything, and in your frustration. you start to wonder if it’s ever going to happen. The more desperately you desire it, the more intense the longing becomes, and paradoxically, it feels increasingly out of reach. This relentless pursuit can narrow our focus…
Your battle with excess weight can be won or lost by your mindset. It can support your weight loss goals to move you forward, or it can fill you with doubt and hold you back from achieving your goals. Your thoughts and beliefs about eating, food, your body, and weight loss profoundly influence your success.…
For those of us who’ve moved our professional life into the home, expansion of remote work has allowed us to enjoy increased flexibility and convenience. However, it’s also brought new challenges, particularly when it comes to self-image and confidence. Seeing our own face next to our colleagues on the screen in front of us during…
Life is busy, and the idea of taking time to dig deep into our personal ideas, truths and beliefs often gets pushed aside as something we’ll do when things slow down. But how would your life change if you took that time now? When you take time to contemplate, you engage in a deliberate inward…
I’ve been practicing a powerful mindset shift over the last few years, and it’s changed my life. I’m learning to let go of the need to know how I’ll achieve a goal before I start working towards it. All I need is a clear vision of what I want and why, and a belief that…
The scale used to be the only thing that mattered when I was dieting. Pounds lost were signs of progress, pounds gained triggered stress and self-doubt. This constant focus on the numbers was emotionally draining. Then I was introduced to intermittent fasting, and right away it just clicked. I started intermittent fasting with a certainty…
Have you ever wondered why some women seem to effortlessly embrace a new lifestyle all the way to their goal weight, while others feel like they’re constantly white-knuckling the journey and never get there? You may have carried a resolution to be slimmer, healthier or stronger for most of your life, just like I did.…
I always dreamed about how my body would look after I lost weight. I’d suck in my stomach as I passed a mirror, looking forward to that day it would finally be flat. A flat stomach decorated with a sparkly belly button piercing – that was the picture of “success” I clung to for years.…
How many times a day does your inner chatter hit you with negative thoughts? It can be relentless, and those thoughts can feel real and convincing. Over time that negativity builds its own super-highway in your brain, turning those thoughts into ingrained beliefs. Those developed beliefs are a roadblock to your personal growth and will…
Before intermittent fasting, when I believed exercise was a major factor to losing weight, I kept my gym routine a secret. I didn’t eat breakfast beforehand. It just felt right. I liked the rumble of having an empty stomach, and instinctively, I knew my body was burning fat. But everything I’d been told emphasized fueling…
