ABOUT
I’m Susan Metz, Motivation Coach
I help women who are passionate about their goal but find themselves struggling to take action.
The women I help are capable, self-aware and driven.
They know what they want but find themselves stuck in patterns like procrastination, overthinking, self-sabotage, decision paralysis, self-doubt and perfectionism. Many women are told this means they lack the right mindset, willpower or discipline. That’s not the issue.
Nice to meet you.
My coaching addresses what interferes with motivation at the brain-body and nervous system level and removes those internal blocks.
I’ll help you become unstuck so you’re motivated and able to take action to achieve your big goal quickly and easily.
My training gave me the theory and years of practice taught me what actually works. Over time, I let go of the internal blocks that had been holding me back which allowed me to move into my dream job in an industry I had wanted to work in for years, along with a 50% increase in income. My husband and I relocated to a charming village full of community, into a house I once drew as a child.
A different approach
Most coaching focuses on mindset shifts, affirmations and new strategies or tactics, with the belief that you can think your way into forward movement. When uncomfortable emotions show up, they’re often glossed over by being told to stay positive or push past them.
My process starts in a different place. I look for those common, expensive, painful, and mysterious problems that undermine progress. Those uncomfortable emotions matter, because they usually point directly to what’s getting in the way.
Just as important, this approach is measurable. We track real-time changes in the nervous system during sessions, so both you and I can see when the block is cleared.
The result
People are often surprised by how quickly this approach gets to the real issue. We dig below the surface and that process can feel uncomfortable at times. We identify the fears, stress points and internal rules and negative thought patterns that aren’t so obvious. Then we remove the emotional charge attached to them.
Many clients say the work puts words to thoughts they’ve never said out loud but recognize immediately. They understand why they were stuck and the behaviors that once felt confusing or hard to explain make sense. Taking consistent action becomes easier because they’re no longer fighting the same internal resistance.
My training and methodology
I was trained and certified by Margaret Lynch Raniere, whose neuroscience-informed motivation framework focuses on resolving motivation blocks at the emotional and physiological level.
This approach works directly with:
- The underlying causes of repeated stalls, loss of motivation and self-sabotage
- Nervous system stress responses that disrupt focus and follow-through
- Emotional blocks connected to deserving and visibility
- Subconscious patterns that drive avoidance, freezing or hesitation
If this resonates, the next step is simple.
You don’t have to figure this out on your own. You can start by seeing how we can apply this to your goal.